15 Simple Ways To Burn Body Fat And Maintain Your Weight

burn fat

Exercising cannot help you in burning fat and reduce weight until you take the proper diet and diet alone cannot do the same. Both the things are parallel to each other when you want to reduce your body weight and also maintain it.

It is important to do the right exercises that are in reality useful and beneficial besides that proper diet schedule holds more importance than just working out to lose weight.

I will share my own experiences with you that will help you in burning more fats and getting into shape.

Tips For Burning Body Fat:

  • Prepare yourself for failure. It happens most of the time when you go on a program like losing body fat.
  • You should drink black coffee 2 to 3 times a day and before working out.
  • Drink water as much as possible.
  • Avoid sugary foods and drinks.
  • Eat your breakfast; fully balanced.
  • Eat cereals for meals.
  • Don’t eat meat, rice, whole grains, and any other fatty foods or else you will gain weight instead of losing it.

  1. Drink More Water:

Don’t ever let yourself get dehydrated and drink cold water as much as you can because it helps your body to burn more calories due to the process of warming the cold water.

  1. Detox Water Burns Fats:

Detox water burns a large number of calories. I have tried it myself and lost about 4-5 kilograms in a month with regular exercises.

Add apple cider vinegar, 1 cucumber, mint leaves, 1 cinnamon stick, and lemon juice in 1-liter water. Drink it in a single day.

  1. Eat Apples To Slow Carbohydrate Absorption:

Try to eat at least 2 apples in a day because they will give you the feeling that your stomach is full and you will not feel hungry. One more benefit of apple is that an apple contains a substance named ‘pectin’ which reduces your cholesterol and slows carbohydrate absorption.

  1. Cinnamon Tea Balances Your Sugar Level:

cinamon tea

You know what sugar does to your body and the biggest benefit of drinking cinnamon tea is that it controls and balances your sugar level.

Cinnamon tea is easy to make just take one teaspoon of ground cinnamon in a strainer and place it in a cup of hot water for 3 minutes maximum and your cinnamon tea is ready.

  1. Appetite Suppression is Important To Lose Weight:

Losing weight is difficult if you cannot control your hunger. You have to eat less and it helps in burning the fats stored in your body. Try taking Garcinia Cambogia to suppress your hunger. Garcinia Extra prevents fats to store in your body, suppresses your appetite, and also burns the fats stored in your body. You can take 2 tablets of Garcinia Extra in a day, 30 to 40 minutes before taking a meal.

  1. Lower Your Calorie Intake:

It is mandatory that you intake a smaller number of calories in a day than you usually did. Just lessen the number. If you were eating 2000 calories per day, then lower it to 1500 and then bring it to 1000 so that you lose more than you intake.

Eat foods that contain fewer calories.

  1. Improve Your Digestion:

Most important it is to improve your digestion in order to maintain your body weight. It is important because when you eat, the food should be quickly digested so that it doesn’t convert to fats and fats are stored in your body. Ginger can help you have a good digestion or eat foods that are rich in fiber.

  1. Sleep Helps You Lose Weight:

Sleeping properly affects your weight. If you sleep less, then you disturb your metabolism and it leads to gaining weight. Sleeping for about 8 hours is a perfect sleep and you will not gain weight.

Obviously, losing weight is not easy without any proper workout. Following are some really good exercises that are easy to do even at home.

  1. Cardiovascular Exercises:

Cardiovascular Exercises

Cardio exercises are ones which increase your heart rate. It is important to exercise your heart and lungs. Cardio workout helps in that. These types of exercises include walking or running, cycling, aerobics, etc.

  1. Yoga Keeps Your Body In Shape:

Yoga is one of the best exercises to do at home if you want to lose weight and keep your body in shape. Most importantly, it keeps your lower body in shape and also reduces your belly fat.

  1. Squats Tone Your Overall Body:

Squats can help you tone your body from head to toe. They reduce belly fat, tone your thighs and buttocks too.

It is an exercise in which you couch/sit with your knees bent and your thighs are parallel with the floor.

  1. Abdominal Exercises Reduce Belly Fat:

If you are sick of your belly fat or lower tummy, try doing abdominal exercises. They tighten the muscles of your tummy and give you a flat one.

  1. Swimming:

Nothing can burn more calories than swimming. If you can go for a daily swim or every other day, then it is guaranteed that you will never ever gain weight and the fats stored in your body are also burnt by swimming.

Swimming is the best thing to do to lose weight fast.

  1. Skipping:

Skipping burns a large number of calories. Try running while skipping, but the best way to lose weight by skipping is to keep your legs together and then jump on a skipping rope. This is also a cardio workout.

  1. Make A Proper Schedule:

The most important tip to lose weight is to make a schedule and follow it. Losing weight takes time and it requires consistency. Make a proper routine of dieting and exercising and just follow it.


These are just 15 simple and easy ways to lose weight fast and if you just follow your routine and stay consistent then losing weight won’t be a difficulty for you.

Leave a Reply

Your email address will not be published. Required fields are marked *